The 'I' in illness is isolation,

and the crucial letters in wellness are 'we'

- author unknown

Connection

Welcome to the 'we'

Working with others to find health and wellbeing is beneficial because it provides support, diverse perspectives, shared resources, accountability, and emotional connections, making it easier to achieve and maintain a healthy and fulfilling lifestyle. Whether through group exercises, wellness programs, holistic practitioners, healers, coaches, or simply engaging with friends and family, the power of community can significantly enhance your journey toward better health and wellbeing.

Homeostasis

How to Achieve Balance

Homeostasis, the body's ability to maintain a stable and balanced internal environment, is a fundamental

concept in both physical and mental wellbeing. Various holistic approaches, such as acupuncture, Chinese medicine,

vibrational medicine, and coaching, aim to promote homeostasis to achieve overall health and harmony.

Acupuncture &

Chinese Medicine

Acupuncture is an integral part of traditional Chinese medicine (TCM) that has been practiced for thousands of years. In TCM, the body's physical and mental health are deeply interconnected. The concept of homeostasis is viewed as the harmonious balance of vital energy or "Qi" within the body.

Acupuncture, involving the insertion of thin needles into specific points along meridians, is believed to help unblock and regulate the flow of Qi. By doing so, it can restore the body's balance and promote homeostasis. This approach is not just about addressing physical ailments but also aims to alleviate emotional and mental stress, as TCM recognizes the mind-body connection.

Vibrational Medicine

Vibrational medicine, or energy work, is a holistic approach that focuses on the energetic aspects of health. It believes that every living organism emits vibrations, and the balance or imbalance of these vibrations can impact one's physical and mental wellbeing. Homeostasis in vibrational medicine is about achieving an optimal state of energetic balance.

Practices like sound therapy, crystal healing, elixirs, Reiki, and Thetahealing aim to correct imbalances and promote homeostasis by adjusting the vibrational frequencies of the body and mind. For example, sound therapy uses specific frequencies and vibrations to harmonize the body's energy, which can lead to physical and mental healing.

Holistic Coaching

Coaching in the context of homeostasis is primarily related to mental and emotional wellbeing. Life coaches, wellness coaches, and various forms of personal development coaches work with individuals to help them achieve a balanced and harmonious life. They assist in identifying areas of imbalance in one's life and provide guidance and support to restore equilibrium.

Coaches help their clients recognize and manage stress, improve time management, set and achieve personal goals, and develop healthy habits. This not only leads to improved mental health but can also have a positive impact on physical health, as stress and emotional imbalance can manifest as physical symptoms.

Finding Freedom in Balance

Freedom with

Authenticity & Fulfillment

The pursuit of homeostasis in both physical and mental wellbeing is a common goal across these holistic approaches. They recognize the interconnectedness of the body and mind and aim to restore balance and harmony. Acupuncture and Chinese medicine work with the body's energy to achieve this, vibrational medicine addresses energetic imbalances, and coaching focuses on achieving a balanced and fulfilling life. All of these approaches contribute to a comprehensive approach to health and wellbeing that extends beyond traditional medical treatments.

It's lovely to meet you . . .

Dr. Amy Marie Lathrop earned her MSTOM, DACM, and MSHHP degrees at Pacific College. She is a licensed acupuncturist in California and a Diplomate of Oriental Medicine (NCCAOM). Dr. Lathrop is currently following her passion to teach and guide as adjunct faculty and a clinic supervisor at Pacific College. In her practice at Kind Health Group, she focuses on meridian style acupuncture, pediatrics, emotional health, and cosmetic acupuncture. Since her first class at Pacific College in 2003, she has been trained in Thetahealing, Reiki, frequency healing, CranioSacral work, trauma-informed care, HeartMath technique, art therapy, massage, esoteric acupuncture, and cosmetic enhancement facial acupuncture.

When not at work, she is often found outside near the water or with her friends and family embracing the joy and abundance she has cultivated with great love and care.

let's connect!

Learn

Live Workshops

Hara Abdominal Massage

Cacao Ceremony

Group Thetahealing

Courses

Hara Abdominal Massage

Living Your Fullest Life: letting go of what no longer serves you

Finding Your Viewpoint

TESTIMONIALS

Sean S

Dance Instructor

I had a wonderful experience working with Amy. She is empathetic, insightful, and compassionate.

Rather than simply telling you what she thinks, Amy will listen to what you have to say, and then gently

guide towards the insights and discoveries you need to move forward. Without any judgement or

criticism, Amy helped me to uncover self-limiting beliefs and behavior. Once I was aware of these, she

then provided me with a wealth of tools and wisdom to help me move on, work through and overcome

these on my own. I would whole heartedly recommend Amy to anyone thinking of working with her.

She truly cares and is dedicated and committed to helping people achieve their goals.

Pepe G

Engineer

I had the pleasure to participate in coaching workshops with Amy. Amy spent a great deal of time understanding my needs and motivation for the workshop. The coaching consisted of online workshops with the whole group, which were very dynamic and fun. Amy is great at conducting the sessions, she strives to make sure everyone participates and has fun. Besides the workshops we also had one-on-one sessions in which we discussed my goals in more detail. Amy was great at accommodating to my schedule, and we even had sessions going for a hike, which is something we both enjoy. The one-on-one sessions were deeper and more intense, but always fun. Amy has the ability to make you feel safe and loved and it´s very easy for me to trust her with my deepest thoughts and Abfeelings.

I would definitely recommend Amy´s coaching. She´s an excellent professional and she´ll try hard to improve your life.